My journey to aesthetics

Didn't update yesterday but I did shoulders and traps. Shoulders- Rear delt machine, Lateral raises, Upright rows, standing military press. Traps- DB Shrugs.  Pretty intense workout. Today I'll be doing chest/bis/abs. Typical myspace ripped kid workout, lol.

Back and Tris

Haven't posted in a few days. Diet has sucked as well. Someone give me motivation to get this shit together. Anyways it was back and tris today. Back- V bar lat pulldowns, tbar rows, dumbbell rows. Tris- tricep pushdown, skulls, cgbp. I need to add some deadlifts to my back routine, haven't done them consistently in a while.

Chest-My journey to aesthetics

Just got back from doing chest. Pretty good workout (7/10). Did cable crossovers, incline db, decline db, dips, and machine flyes. 20 minutes of cardio after. I have decided to forgo keto and just do low carb instead. Keto is a bitch and I have no energy.

Shoulders-My journey to aesthetics

going to be doing shoulders / traps / abs tonight. keto sucks, cant wait till refeed on saturday

What are your goals in lifting, and what got you started?

Just want people's stories and what they plan on getting out of lifting. Whether it be competing, modeling, or just having a better body, it's important to have a plan. Go ahead and share!

Leg Day!-My journey to aesthetics

I will be doing legs  today. Squats, leg press, leg curls, ham raises. Come at me brahs. Hoping to get some more followers. About to go cook some keto friendly food, be back later.

Morning shake brah-My journey to aesthetics

Tastes good. Great for a cut. Go grab some ON Whey.