Monday, January 31, 2011
Tonight I trained chest bis and abs. Great workout I would say. For chest I did incline flies, flat bench, dips, and incline db. Bis I did curls , preacher curls, and bicep machine. Abs I did leg raises and crunches. I think I need to either add more volume or train a little more intense. Also I need a good ab routine because I don't feel like I'm hitting them right. Any tips on that would be great. Diet is getting better; I got some grocerys so it will be perfect tomorrow and I have about a month left on my bulk. This blog also needs to improve which I've been slacking on so any tips to make it better would be great. Thanks.
Saturday, January 29, 2011
Haven't updated in several days. Did back today. Awesome workout. Did v-bar lat pulldowns, deadlifts, and dumbbell rows. Tris I did 4 sets of rope pushdown and 4 sets of skull crushers. Diet still needs work although I am getting in lots of protein. Decided a week ago that I am going to bulk through march to add some weight before my cut.
Tuesday, January 25, 2011
Didn't update yesterday but I did shoulders and traps. Shoulders- Rear delt machine, Lateral raises, Upright rows, standing military press. Traps- DB Shrugs. Pretty intense workout. Today I'll be doing chest/bis/abs. Typical myspace ripped kid workout, lol.
Sunday, January 23, 2011
Haven't posted in a few days. Diet has sucked as well. Someone give me motivation to get this shit together. Anyways it was back and tris today. Back- V bar lat pulldowns, tbar rows, dumbbell rows. Tris- tricep pushdown, skulls, cgbp. I need to add some deadlifts to my back routine, haven't done them consistently in a while.
Wednesday, January 19, 2011
Just got back from doing chest. Pretty good workout (7/10). Did cable crossovers, incline db, decline db, dips, and machine flyes. 20 minutes of cardio after. I have decided to forgo keto and just do low carb instead. Keto is a bitch and I have no energy.
Tuesday, January 18, 2011
Monday, January 17, 2011
Just want people's stories and what they plan on getting out of lifting. Whether it be competing, modeling, or just having a better body, it's important to have a plan. Go ahead and share!
I have been following a ketogenic diet in hopes of becoming lean and ripped. Here's some info on the ckd which is a form of keto. http://www.bodybuildingdungeon.com/forums/nutrition/2156-ckd-cyclical-ketogenic-diet.html