Tuesday, February 8, 2011


Did chest and bis yesterday but didn't update. Chest- Incline flyes, flat bench, dips, incline db Bis- Preacher curls
Starting to get a little lazy with the blog so I'm going to add a better layout to it and update it more/ alot more effort. Any tips on how to get my bench up? It's weak as fuck. Other than the fact that my lifts suck, I'm starting to fill in nicely. Just got to hit everything hard and keep diet up for this last month, then hopefully it will be time to get joocy for summer. Gonna upload pics sooner or later.

Saturday, February 5, 2011


Didn't update yesterday but I did back and tris. Pretty good workout. For back I did lat pull downs, bb rows, db rows, seated rows. kind of repetitive but I didn't deadlift, although i should have. Tris- rope pushdown, skull crushers, cgbp . updating from my phone.

Thursday, February 3, 2011

Legs/Calves/Bis/Abs-Journey to aesthetics

Pretty great workout tonight considering that I got 2 hours of sleep.

Legs- Leg curls, squats, leg press
Calves- Standing calf raises
Bis-Preacher curls, hammer curls
Abs-Hanging leg raises, weighted crunches, weighted situps

Intensity is starting to get better, lifting hard for about a month more till the cut. Has anyone used the eca stack or had success with a fat burner? Might try one about 2 months in or so to help with strength and endurance.

Tuesday, February 1, 2011

Shoulders/Traps-My journey to aesthetics

Did Shoulders/Traps tonight. Was in a bad mood before working out but left the gym feeling great. Awesome workout. Shoulders- Rear Delt machine, upright rows supersetted with standing press, lateral raises, seated db press. Traps- db shrugs, barbell shrugs. Did some ab work to top of a great workout. Diet is finally on track too. Getting in lots of protein, and slow digesting carbs. One more month of bulking then it's time to cut.