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I know this stuff has great reviews but I personally think it is low quality protein. Much better to get some extra whole chicken/beef/fish in your diet.follow mehttp://politicalskies.blogspot.com/
One of the best values out is ON's Natural Oats and Whey... no artificial sweeteners, no alarming heavy metal levels, and more nutrient-dense than the stand-alone whey product!
What protein do you think is better quality? Link me. And yes I'm cooking beef right now. Was just too lazy to make breakfast.