Tuesday, February 8, 2011


Did chest and bis yesterday but didn't update. Chest- Incline flyes, flat bench, dips, incline db Bis- Preacher curls
Starting to get a little lazy with the blog so I'm going to add a better layout to it and update it more/ alot more effort. Any tips on how to get my bench up? It's weak as fuck. Other than the fact that my lifts suck, I'm starting to fill in nicely. Just got to hit everything hard and keep diet up for this last month, then hopefully it will be time to get joocy for summer. Gonna upload pics sooner or later.

Saturday, February 5, 2011


Didn't update yesterday but I did back and tris. Pretty good workout. For back I did lat pull downs, bb rows, db rows, seated rows. kind of repetitive but I didn't deadlift, although i should have. Tris- rope pushdown, skull crushers, cgbp . updating from my phone.

Thursday, February 3, 2011

Legs/Calves/Bis/Abs-Journey to aesthetics

Pretty great workout tonight considering that I got 2 hours of sleep.

Legs- Leg curls, squats, leg press
Calves- Standing calf raises
Bis-Preacher curls, hammer curls
Abs-Hanging leg raises, weighted crunches, weighted situps

Intensity is starting to get better, lifting hard for about a month more till the cut. Has anyone used the eca stack or had success with a fat burner? Might try one about 2 months in or so to help with strength and endurance.

Tuesday, February 1, 2011

Shoulders/Traps-My journey to aesthetics

Did Shoulders/Traps tonight. Was in a bad mood before working out but left the gym feeling great. Awesome workout. Shoulders- Rear Delt machine, upright rows supersetted with standing press, lateral raises, seated db press. Traps- db shrugs, barbell shrugs. Did some ab work to top of a great workout. Diet is finally on track too. Getting in lots of protein, and slow digesting carbs. One more month of bulking then it's time to cut.

Monday, January 31, 2011

Chest Bis Abs

Tonight I trained chest bis and abs. Great workout I would say. For chest I did incline flies, flat bench, dips, and incline db. Bis I did curls , preacher curls, and bicep machine. Abs I did leg raises and crunches. I think I need to either add more volume or train a little more intense. Also I need a good ab routine because I don't feel like I'm hitting them right. Any tips on that would be great. Diet is getting better; I got some grocerys so it will be perfect tomorrow and I have about a month left on my bulk. This blog also needs to improve which I've been slacking on so any tips to make it better would be great. Thanks.

Saturday, January 29, 2011

Back/Tris-My journey to aesthetics

Haven't updated in several days. Did back today. Awesome workout. Did v-bar lat pulldowns, deadlifts, and dumbbell rows. Tris I did 4 sets of rope pushdown and 4 sets of skull crushers. Diet still needs work although I am getting in lots of protein. Decided a week ago that I am going to bulk through march to add some weight before my cut.

Tuesday, January 25, 2011

chest update

following advice from miscers telling me my chest routine sucked, I decided to switch it up today.
incline flyes
flat db
incline db
hammer strength chest

overall it was a great workout and felt alot more productive than my past chest workouts.