Tuesday, January 25, 2011

chest update

following advice from miscers telling me my chest routine sucked, I decided to switch it up today.
incline flyes
flat db
dips
incline db
hammer strength chest

overall it was a great workout and felt alot more productive than my past chest workouts.

7 comments:

  1. That's good to hear. The workout looks good.

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  2. I dont see anything wrong with your previous chest routine, though this one is looking real good, hitting the chest from almost all angles.

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  3. Looks like a solid routine right thur

    sSp3ct.blogspot.com

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  4. good job hope u see some growth soon!

    http://ectomorphmuscle.blogspot.com/

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  5. what was the past workout routine

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