Sunday, January 23, 2011

Back and Tris

Haven't posted in a few days. Diet has sucked as well. Someone give me motivation to get this shit together. Anyways it was back and tris today. Back- V bar lat pulldowns, tbar rows, dumbbell rows. Tris- tricep pushdown, skulls, cgbp. I need to add some deadlifts to my back routine, haven't done them consistently in a while.

5 comments:

  1. You got this man, tear it up then eat chyoself some steak

    ReplyDelete
  2. whats been up? just gotta stay consistent brah we all have those days where we dont feel like lifting/eating right but its what u gotta do!

    your friend,
    http://ectomorphmuscle.blogspot.com/

    ReplyDelete
  3. sometimes you just gotta find a new cd that pumps you up, or maybe a new preworkout you never tried before

    ReplyDelete
  4. Consistency is the key bro. Keep at it and you will reach your goals

    ReplyDelete
  5. GO AND LIFT SOMETHING HEAVY!!
    I find that works a treat for me when my motivation is down, get angry and lift!

    sSp3ct.blogspot.com

    ReplyDelete