Chest Bis Abs

Tonight I trained chest bis and abs. Great workout I would say. For chest I did incline flies, flat bench, dips, and incline db. Bis I did curls , preacher curls, and bicep machine. Abs I did leg raises and crunches. I think I need to either add more volume or train a little more intense. Also I need a good ab routine because I don't feel like I'm hitting them right. Any tips on that would be great. Diet is getting better; I got some grocerys so it will be perfect tomorrow and I have about a month left on my bulk. This blog also needs to improve which I've been slacking on so any tips to make it better would be great. Thanks.

Back/Tris-My journey to aesthetics

Haven't updated in several days. Did back today. Awesome workout. Did v-bar lat pulldowns, deadlifts, and dumbbell rows. Tris I did 4 sets of rope pushdown and 4 sets of skull crushers. Diet still needs work although I am getting in lots of protein. Decided a week ago that I am going to bulk through march to add some weight before my cut.

chest update

following advice from miscers telling me my chest routine sucked, I decided to switch it up today.
incline flyes
flat db
dips
incline db
hammer strength chest

overall it was a great workout and felt alot more productive than my past chest workouts.

My journey to aesthetics

Didn't update yesterday but I did shoulders and traps. Shoulders- Rear delt machine, Lateral raises, Upright rows, standing military press. Traps- DB Shrugs.  Pretty intense workout. Today I'll be doing chest/bis/abs. Typical myspace ripped kid workout, lol.

Back and Tris

Haven't posted in a few days. Diet has sucked as well. Someone give me motivation to get this shit together. Anyways it was back and tris today. Back- V bar lat pulldowns, tbar rows, dumbbell rows. Tris- tricep pushdown, skulls, cgbp. I need to add some deadlifts to my back routine, haven't done them consistently in a while.

Chest-My journey to aesthetics

Just got back from doing chest. Pretty good workout (7/10). Did cable crossovers, incline db, decline db, dips, and machine flyes. 20 minutes of cardio after. I have decided to forgo keto and just do low carb instead. Keto is a bitch and I have no energy.

Shoulders-My journey to aesthetics

going to be doing shoulders / traps / abs tonight. keto sucks, cant wait till refeed on saturday