Tuesday, January 25, 2011

chest update

following advice from miscers telling me my chest routine sucked, I decided to switch it up today.
incline flyes
flat db
dips
incline db
hammer strength chest

overall it was a great workout and felt alot more productive than my past chest workouts.
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7 comments:

  1. Giles HodgesJanuary 26, 2011 at 1:24 AM

    That's good to hear. The workout looks good.

    ReplyDelete
  2. ChrisJanuary 26, 2011 at 2:57 AM

    I dont see anything wrong with your previous chest routine, though this one is looking real good, hitting the chest from almost all angles.

    ReplyDelete
  3. WayneJanuary 26, 2011 at 3:45 AM

    Looks like a solid routine right thur

    sSp3ct.blogspot.com

    ReplyDelete
  4. JordanJanuary 26, 2011 at 5:10 AM

    good job hope u see some growth soon!

    http://ectomorphmuscle.blogspot.com/

    ReplyDelete
  5. Danny BoyJanuary 26, 2011 at 12:54 PM

    remember to eat!

    ReplyDelete
  6. Public ConfessionsJanuary 26, 2011 at 3:47 PM

    good work man.

    ReplyDelete
  7. MEANDIJanuary 27, 2011 at 6:53 PM

    what was the past workout routine

    ReplyDelete

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