Sunday, January 23, 2011

Back and Tris

Haven't posted in a few days. Diet has sucked as well. Someone give me motivation to get this shit together. Anyways it was back and tris today. Back- V bar lat pulldowns, tbar rows, dumbbell rows. Tris- tricep pushdown, skulls, cgbp. I need to add some deadlifts to my back routine, haven't done them consistently in a while.
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5 comments:

  1. ForStaarJanuary 23, 2011 at 5:51 PM

    You got this man, tear it up then eat chyoself some steak

    ReplyDelete
  2. JordanJanuary 23, 2011 at 6:09 PM

    whats been up? just gotta stay consistent brah we all have those days where we dont feel like lifting/eating right but its what u gotta do!

    your friend,
    http://ectomorphmuscle.blogspot.com/

    ReplyDelete
  3. MEANDIJanuary 23, 2011 at 7:03 PM

    sometimes you just gotta find a new cd that pumps you up, or maybe a new preworkout you never tried before

    ReplyDelete
  4. ChrisJanuary 23, 2011 at 7:56 PM

    Consistency is the key bro. Keep at it and you will reach your goals

    ReplyDelete
  5. WayneJanuary 24, 2011 at 7:54 AM

    GO AND LIFT SOMETHING HEAVY!!
    I find that works a treat for me when my motivation is down, get angry and lift!

    sSp3ct.blogspot.com

    ReplyDelete

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