Thursday, February 3, 2011

Legs/Calves/Bis/Abs-Journey to aesthetics

Pretty great workout tonight considering that I got 2 hours of sleep.

Legs- Leg curls, squats, leg press
Calves- Standing calf raises
Bis-Preacher curls, hammer curls
Abs-Hanging leg raises, weighted crunches, weighted situps

Intensity is starting to get better, lifting hard for about a month more till the cut. Has anyone used the eca stack or had success with a fat burner? Might try one about 2 months in or so to help with strength and endurance.
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6 comments:

  1. Public ConfessionsFebruary 3, 2011 at 8:11 PM

    2 hrs of sleep, u are a machine

    -anonymous public confessions

    ReplyDelete
  2. brotosteroneFebruary 3, 2011 at 8:32 PM

    get more sleep brah :p

    sc2 blog: brotosterone.blogspot.com

    ReplyDelete
  3. JordanFebruary 4, 2011 at 4:58 AM

    good job, now go to bed! ;)

    your friend,
    ectomorphmuscle.blogspot.com

    ReplyDelete
  4. WayneFebruary 4, 2011 at 5:39 AM

    What he said ^^ you must be fuked!

    ReplyDelete
  5. Yuri TestikovFebruary 4, 2011 at 2:26 PM

    Sleeping pills are your friend

    http://gnarlyweather.blogspot.com/

    ReplyDelete
  6. DaniaFebruary 5, 2011 at 9:56 AM

    the best fat burner i know of is the elliptical

    ReplyDelete

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