Saturday, January 29, 2011

Back/Tris-My journey to aesthetics

Haven't updated in several days. Did back today. Awesome workout. Did v-bar lat pulldowns, deadlifts, and dumbbell rows. Tris I did 4 sets of rope pushdown and 4 sets of skull crushers. Diet still needs work although I am getting in lots of protein. Decided a week ago that I am going to bulk through march to add some weight before my cut.
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5 comments:

  1. ChrisJanuary 29, 2011 at 10:07 PM

    Nice work. Will be tracking your progress

    ReplyDelete
  2. MEANDIJanuary 29, 2011 at 10:32 PM

    keep us updated

    ReplyDelete
  3. WayneJanuary 30, 2011 at 3:37 AM

    keep us posted man

    ReplyDelete
  4. JordanJanuary 30, 2011 at 6:45 AM

    remember, diet is the most important part


    your friend,
    http://ectomorphmuscle.blogspot.com/

    ReplyDelete
  5. BENJanuary 30, 2011 at 9:31 AM

    good job man...nyway, try close grip bench and weighted dips for tri size... its great! :D
    thefitmuscle.blogspot.com (updated)

    ReplyDelete

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