Didn't update yesterday but I did back and tris. Pretty good workout. For back I did lat pull downs, bb rows, db rows, seated rows. kind of repetitive but I didn't deadlift, although i should have. Tris- rope pushdown, skull crushers, cgbp . updating from my phone.
Nothing punishes the tris more than skull crushers. GJDM
ReplyDeleteSimilar back session as me brah
ReplyDeletedeadlifts are overrated unless you really have good technique, which most people dont.
ReplyDeleteyour friend,
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