Tuesday, February 1, 2011
Shoulders/Traps-My journey to aesthetics
Did Shoulders/Traps tonight. Was in a bad mood before working out but left the gym feeling great. Awesome workout. Shoulders- Rear Delt machine, upright rows supersetted with standing press, lateral raises, seated db press. Traps- db shrugs, barbell shrugs. Did some ab work to top of a great workout. Diet is finally on track too. Getting in lots of protein, and slow digesting carbs. One more month of bulking then it's time to cut.
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Putting in a good workout session always puts me in a good mood.
ReplyDeleteAgreed, no better feeling than leaving the gym pumped the fuck up and worn the fuck out.
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i always feel great after doing legs
ReplyDelete-Poetry about life
The gym can cure anything!!
ReplyDeletenice!
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