Thursday, February 3, 2011

Legs/Calves/Bis/Abs-Journey to aesthetics

Pretty great workout tonight considering that I got 2 hours of sleep.

Legs- Leg curls, squats, leg press
Calves- Standing calf raises
Bis-Preacher curls, hammer curls
Abs-Hanging leg raises, weighted crunches, weighted situps

Intensity is starting to get better, lifting hard for about a month more till the cut. Has anyone used the eca stack or had success with a fat burner? Might try one about 2 months in or so to help with strength and endurance.

6 comments:

  1. get more sleep brah :p

    sc2 blog: brotosterone.blogspot.com

    ReplyDelete
  2. good job, now go to bed! ;)

    your friend,
    ectomorphmuscle.blogspot.com

    ReplyDelete
  3. What he said ^^ you must be fuked!

    ReplyDelete
  4. Sleeping pills are your friend

    http://gnarlyweather.blogspot.com/

    ReplyDelete
  5. the best fat burner i know of is the elliptical

    ReplyDelete