Become Fit and Lean
Monday, January 17, 2011
Keto Diet-My journey to aesthetics
I have been following a ketogenic diet in hopes of becoming lean and ripped. Here's some info on the ckd which is a form of keto.
http://www.bodybuildingdungeon.com/forums/nutrition/2156-ckd-cyclical-ketogenic-diet.html
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