Monday, January 31, 2011

Chest Bis Abs

Tonight I trained chest bis and abs. Great workout I would say. For chest I did incline flies, flat bench, dips, and incline db. Bis I did curls , preacher curls, and bicep machine. Abs I did leg raises and crunches. I think I need to either add more volume or train a little more intense. Also I need a good ab routine because I don't feel like I'm hitting them right. Any tips on that would be great. Diet is getting better; I got some grocerys so it will be perfect tomorrow and I have about a month left on my bulk. This blog also needs to improve which I've been slacking on so any tips to make it better would be great. Thanks.
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5 comments:

  1. ChrisJanuary 31, 2011 at 9:34 PM

    Chest, biceps and abs? You in college brah?

    ReplyDelete
  2. RobertJanuary 31, 2011 at 10:08 PM

    No I'm not lol. My current routine is

    chest/bis
    back/tris
    shoulders/traps
    legs/calves

    and any advice would be appreciated.

    ReplyDelete
  3. JordanFebruary 1, 2011 at 6:54 AM

    chest, bis, and abs, the only muscles girls care about lulz. i would try doing dropset weighted crunches, really gets the abs burning.

    your friend,
    ectomorphmuscle.blogspot.com

    ReplyDelete
  4. BENFebruary 1, 2011 at 12:13 PM

    not bad i think..Just need to increase the intensity each time. :D
    thefitmuscle.blogspot.com (updated)

    ReplyDelete
  5. Poetry of the DayFebruary 1, 2011 at 7:46 PM

    @chris must be in college

    ReplyDelete

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